Wednesday, February 2, 2011

We Can Transform Ourselves.

“Invocation.
The day hanging by its feet with a hole
In its voice.
And the light running into the sand

Here I am once again with my dry mouth
At the fountain of thistles
Preparing to sing.”
W.S. Merwin
The Moving Target

How can I change? How can I learn to sing? How can I become someone new, wiser, able to create a more youthful energy to not only transform myself, but to help others transform their lives as well?
It seems so difficult; but poets like W.S. Merwin, extraordinary people who think outside of the box of life, can give us the vision to begin our own pursuit of self-transformation.
And Deepak Chopra, another extraordinary person, can also help us add strength to this quest. In his recent creation, The Book of Secrets, he suggests that inner transformation works according to the principles that make up the universe’s operating system. When you consciously align with them, you give yourself an opening for self-transformation.
I am going to try these principles. I am inviting you to come along on this transformational quest:

I will write down the ten principles as they personally apply to me and will begin to live them. I will carry them around with me and refer to them as reminders every few days. I believe that it’s better to focus with attention on one principle a day then trying to work on too many of them at once.
1. The events in my life reflect who I am:
I will apply one experience today to myself. Whatever catches my attention is trying to tell me something. If I feel angry with anyone, I will see if what I dislike in the person actually exists in me. If an overheard conversation catches my attention, I will take those words as a personal message. I want to find the world that is inside me.
2. The people in my life reflect aspects of myself:
I am a composite of every person who is important to me. I am going to look upon friends and family as a group picture of me. Each stands for a quality I want to see in myself or want to reject. Yet in reality I need to realize that I’m really part of the whole picture. Then I can gain the most knowledge from those people who both I intensely love and intensely dislike: The one reflects my highest aspirations; the other reflects my deepest fears of what lies inside me.
3. Whatever I pay attention to will grow:
I will take inventory of how I’m using my attention. I will keep a log of how much time I spend with television, video games, the computer, hobbies, gossip, work I don’t care about, work I am passionate about, activities that fascinate me, and fantasies of escape or fulfillment. In this way I will find out what aspects of my life are going to grow. Then I will ask, “What do I want to grow in my life?” This will tell me if and where my attention needs to shift.
4. Nothing is random—my life is full of signs and symbols:
I will look for patterns in my life. These patterns could be anywhere: in what others say to me, the way they treat me, the way I react to situations. I am weaving the tapestry of my world every day, and I need to know what design I am making. I will look for signs that show me my hidden beliefs. Do I meet opportunities for success or failure? These are symbols for whether I believe I have personal power or not. I will look for signs about my belief in whether I am loved and whether I deserve to be loved.
5. At any given moment, the universe is giving me the best results possible:
I will concentrate today on the gifts in my life. I will focus on what is working instead of what isn’t. I will appreciate the world of light and shadow. I will receive with grace the remarkable gift of awareness. I will notice how my own level of awareness makes me perceive the world I am co-creating.
6. My inner awareness is always evolving:
Where do I stand right now? How far have I come on my chosen path? Even if I don’t see immediate results outside myself, do I feel that I am growing inside? Today I will face these questions and honestly ask where I stand. I will experience my awareness not as a stream of thoughts but as the potential for becoming who I want to be. I will look at my limitations and boundaries with the intention of expanding beyond them.
7. The direction of life is from duality to unity:
Today I want to belong. I want to feel safe and at home. I want to be aware of what it’s like simply to be, without defenses or desires. I will appreciate the flow of life for what it is; my own self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass looking at the sky, feeling myself at one with nature, expanding until my being fades into the infinite.
8. If I open myself to the force of evolution, it will carry me where I want to go:
Today is for long-term thought process about myself. What is my vision of Life? How does that vision apply to me? I want my vision to unfold without struggle. Is that happening? If not, where am I putting up resistance? I will look at the beliefs that seem to hold me back the most. Am I depending on others instead of being responsible for my own evolution? Have I allowed myself to focus on external rewards as substitute for inner growth? Today I will rededicate myself to inner awareness. Knowing that it is the home of evolutionary impulse that drives the universe.
9. The fragmented mind cannot get me to unity, but I have to use it along the way:
Today I will focus on a long term plan for myself. What experiences of oneness can I look back upon? Today I will remember the difference between being at one with myself and being scattered. I will find my center, my peace, and my ability to go with the flow. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness. I will remember that thoughts come and go like leaves in the wind, but the core of consciousness is forever. My goal is to live from that core.
10. I am living in many dimensions at once; the appearance of being trapped in time and space is an illusion:
I will set time aside to be present with myself in silence. As I breathe I will see my being spreading outward in all directions. As I settle into my own inner silence, any image that comes to mind will be asked to join my being. I will include anyone and anything that comes to mind, saying, “You and I are one at the level of being. Come, join me beyond the drama of space and time.” In the same way I will experience love as a light that begins in my heart and spreads out as far as my awareness can reach: as images arise in my mind I will send love and light in their direction.”

Working on the principles of transformation listed above will be a slow and ongoing process for me. Yet I believe that over the next several weeks, they will grow more familiar and more comfortable.
Join with me in working on them in your life. I am sure that if we dedicate ourselves to this transformation process during the next weeks, you and I will feel the results in our own lives.
Soon, I will offer more ideas that will help our new lifestyle to prosper. Good luck!!

No comments: